A viewer sent WUSA Anchor Larry Miller a message on social media, telling him that he needs to drop a few pounds.

Instead of getting mad, Miller looked in the mirror and at an old promo and realized that the viewer was right and starting today, he plans on doing something about it.

Miller is going on a fitness trip for 30 days and he’s asking viewers to join him.

We’ll see how he does in 30 days, but now that the story is on FTVLive, Miller might think twice before hitting the dessert aisle at the local supermarket.

Good luck Larry, we’ll be watching.