As I have said before, one day after looking at a picture of myself, I knew that I needed to get healthier.
I look at the photo and I saw a fat slob. I knew there was nothing I was going to do to get rid of the slob....but the fat was something I could take care of.
Better (but not great) eating habits, bike riding and working out has help me drop 20 pounds and feel much better.
Living in Florida I had become almost addicted to drinking sweet tea. I mean.... damn that stuff is good. In the South, sweet tea is made with a couple of tea bags, water and about a pound of sugar.
I don't know fore sure, but I guessing there is more sugar in sweet tea that a dozen Krispy Kremes.
I knew I had to cut out the soda and the sweet tea if I wanted to drop some lbs.
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